Mineral Balance

Mineral & vitamin interaction wheel

See how your supplements interact

Some minerals and vitamins boost each other's absorption, and others block it. Tap any nutrient on the wheel to see which is which.

Try the wheel
CalciumPMgKNaIronZincCopperManganeseChromiumSeIVDVitamin CVitamin AVKIronselected
Iron
Works well with Vitamin C, Vitamin A
May interfere with Calcium, Zinc, Manganese, Chromium
Mixed Copper
Open the interactive wheel
  • Find the nutrients that work better together
  • Spot the ones that compete for absorption
  • Check your own stack for conflicts

Popular articles

Best Mimosa Pudica Seed SupplementBest Mimosa Pudica Seed SupplementsBest magnesium spray oil supplementBest Magnesium Oil Spray SupplementMagnesium causing anxietyMagnesium causing me anxiety

About us

Discover why we started this site and our current mission.

Learn more

Join our newsletter

Mineral WheelArticlesAboutContactPrivacy Policy

General information only, not medical advice. Check with a healthcare provider before combining supplements.