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How to choose the best magnesium oil spray
Deciding which magnesium spray is best can be challenging. Firstly, magnesium is available in powders, pills, capsules, and most recently transdermal oils or sprays. So how do we do know which form is best? Here we’ll dive into the benefits of magnesium supplements, as well as why more people believe magnesium oil spray is best.
Jump to ourSo what makes a top-rated magnesium spray, and does magnesium oil have benefits for the body?
You may know magnesium as a popular supplement for sleep and relaxation. Magnesium is an essential mineral in the body which is suggested to be responsible for over 300 enzymatic processes. That’s a lot! So it comes as no surprise that low levels of magnesium can have some pretty serious consequences.
Benefits of magnesium oil spray
Is magnesium spray effective? Beyond being responsible for over 300 enzymatic processes, what recognisable functions does magnesium play a part in?
Magnesium is necessary for many basic bodily functions including, energy production, mood regulation, and digestive health. But more importantly some studies have linked adequate magnesium levels with a lower risk of certain cancers, although this doesn’t prove magnesium prevents cancer.
Magnesium also plays a part in normal blood sugar control.
Magnesium oil sprays have gained a lot of attention in recent years. How much magnesium is actually absorbed through the skin is still uncertain, so read the list below as the roles magnesium plays in the body and the reasons people give for using a spray, not as proven effects of spraying it on your skin:
- Contributes to normal energy release
- Involved in hundreds of enzyme reactions
- Often used in the evening
- Works alongside vitamin D
- Contributes to normal muscle function
- Popular on tired muscles
- Often used to relax
- Contributes to normal bones
Getting enough magnesium from any source matters for all of these. Now we’ve discussed just some of the magnesium benefits, what is the best topical magnesium? Here we’ve compiled our top 10 magnesium spray reviews.
Top 10 Magnesium Oil Spray Supplement
(Updated December 2021)
No.1 The best magnesium oil spray : BetterYou Pure and Clean Magnesium Spray
- 60 Servings
- Water, Zechstein magnesium chloride hexahydrate – 31% concentration
- 3.4 FL. OZ. (100mL)
- 200mg per serving
BEST SELLER
- Brand focused on magnesium
- High concentration per spray
- Long lasting supply
No.2 - Ancient Minerals Magnesium Oil Spray Bottle
- 240 servings
- Water, Genuine Zechstein magnesium chloride (and trace minerals)
- 8 FL. OZ. (227mL)
- 100mg per serving
No.3 - Seven Minerals Pure Magnesium Oil Spray - Big 12 fl oz
No.4 - Essentially Based Magnesium Oil Spray - Large 12oz Size - Extra Strength
- 240 servings
- Magnesium chloride, purified water, trace minerals
- 12 FL. OZ. (340mL)
- Dose not stated
No.5 - Life-Flo Pure Magnesium Oil | 100% Pure Magnesium Chloride Spray
- No servings estimate from manufacturer
- 100% magnesium chloride oil from Ancient Zechstein Seabed
- 8 FL. OZ. (227mL)
- 132mg per 8 sprays
No.6 - NOW Solutions, Magnesium Topical Spray, 8-Ounce
- No servings estimate from manufacturer
- Magnesium chloride hexahydrate from Zechstein Seabed
- 8 FL. OZ. (227mL)
- 132mg per 8 sprays approx
No.7 - Pure Magnesium Oil Spray (16 oz.)
- No approx total servings from manufacturer
- Pure magnesium chloride & distilled water
- 8 FL. OZ. (227mL)
- 150mg per 10 sprays approx
No.8 - Magnesium Oil Spray - Large Half Gallon (64oz Size)- Essentially Based
- Estimated 1280 servings
- Magnesium chloride, purified water, trace minerals
- 64 FL. OZ. (1818mL)
- 150mg per 10 sprays approx
No.9 - Extra Strength Ultra Pure Magnesium Oil Spray 8 OZ by Aromasong Store
- No estimated servings provided
- Magnesium chloride in Dead Sea water
- 8 FL. OZ. (236mL)
- 230mg per 10 sprays approx
No.10 - Kaiame Naturals Magnesium Oil Spray, Large 12 oz, Undiluted, Pure and Organic
- Approximately 168 servings
- Magnesium Chloride Brine from Zechstein Seabed
- 12 FL. OZ. (340mL)
- 200mg per 10 sprays approx
Magnesium oil spray
When choosing the perfect magnesium to purchase there’s a few things you should consider. That’s because magnesium is one supplement that has many different types, there’s magnesium chloride, glycinate, malate, taurate, oxide, citrate and even more! Whilst supplement companies would have you believe otherwise, many of these supplements do very similar things to the body.
The main practical differences are how you take them and how they affect your digestion. Taking supplements in the form of capsules or pills have been the gold standard for many years. However as we become more health aware many people realise that these pills or capsules are commonly filled with all sorts of other unhelpful ingredients! This is normally to stabilise the supplements main ingredient, but sometimes it’s to mask a taste, or even just to fill the space in the capsule (not good!).
This is where magnesium oil is most effective. Forget nasty filler ingredients because with magnesium oil it almost always consists of just one or two helpful ingredients! Leave the unhelpful filler ingredients behind and instead look towards the top magnesium oils.
If you have been searching for the top magnesium spray then stay tuned. A spray is an alternative if you dislike capsules or find that magnesium by mouth upsets your stomach.
Top Rated magnesium oil spray : BetterYou Pure and Clean Magnesium Spray
- 60 Servings
- 200mg Magnesium chloride per serving
- 3.4 FL. OZ. (100mL)
- 200mg per serving
BEST SELLER
- Brand focused on magnesium
- Highest concentration per spray
- Long lasting supply
BetterYou transdermal magnesium tops our list for a number of reasons. Firstly and most importantly BetterYou brand focuses very strongly around quality magnesium supplements. Whilst many people jump on the bandwagon of supplement production, BetterYou is very clearly focused around creating the best quality magnesium supplements.
This is a brand that creates articles explaining the benefits of magnesium in a considered and genuine manner. Not only do they produce a high quality magnesium oil, they’ve created a whole range of mangesium based products. This includes magnesium flakes perfect for baths and foot soaks, a magnesium lotion that’s great for sensitive skin, and even a magnesium spray that includes essential oils targeted at a better sleep.
Whilst BetterYou magnesium doesn’t have the largest amount of servings, this is due to its slightly smaller bottle than most competitors. However, I can personally comment that it has by far the most accurate estimated dose. With 200mg of magnesium ‘gauranteed’ per 10 sprays- it really feels as if this is the dose you get. In my experience it feels pleasant on the skin and is less sticky than some others.
Is magnesium spray effective
If you’ve spent much time looking at new supplements then you would have seen just how popular magnesium sprays have become, but you may be wondering is magnesium spray effective? The honest answer is that nobody is sure. Magnesium itself is essential, but there is little good research showing that meaningful amounts are absorbed through the skin.
Magnesium sprays are a solution of magnesium chloride in water. Magnesium chloride has been found to be as effective as magnesium aspartate, citrate and lactate, and these forms are absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate. That research is about magnesium chloride taken by mouth, though, not sprayed on the skin.
Many people say they find sprays helpful, particularly on tired muscles, and they are a reasonable thing to try. Just don’t rely on a spray to correct a deficiency.
Studies have linked low magnesium levels with a range of health problems, although that doesn’t mean supplements treat them.
In summary, magnesium spray is a convenient option that many people like, but the evidence that it raises magnesium levels is weak.
What is magnesium spray good for
After all, you may be asking yourself, what is magnesium spray good for exactly? People mainly use magnesium spray on sore or tired muscles and as part of an evening wind-down routine. If you’ve ever sat there with bottles and bottles of supplements, thinking to yourself this is too much! Many people have been in the same situation, and it’s exactly why people are shifting towards topically applied magnesium.
So to answer, magnesium spray is good at avoiding one more supplement to pop in the morning, instead enjoy the benefits of self-love, and massage some natural magnesium oil directly into your skin each morning.
Magnesium spray for pain relief
Can magnesium spray be used for pain relief? Some people report that it helps with sore muscles, although this hasn’t been confirmed in good trials. If you’ve ever injured your knee, ankle or back, then you’ll understand the desire for localised pain relief.
With topical magnesium spray that’s exactly what you can do. Simply massage the desired amount of magnesium oil into your problem area. See your GP about pain that is severe, persistent or unexplained.
Magnesium spray for joint pain
Magnesium has a long list of applications, but you may be wondering about magnesium spray for joint pain?
Some people use magnesium spray on sore joints.
There isn’t good evidence that it treats arthritis or joint disease, so speak to your GP about ongoing joint pain.
A spray marketed for joints: BetterYou Magnesium Oil Spray with Glucosamine for Joints
- 60 Servings
- Magnesium chloride, Castor oil, glucosamine, menthol, eucalyptus globulusleaf oil, limonene.
- 3.38 FL. OZ. (100mL)
- 100mg Magnesium + 50mg Glucosamine
MARKETED FOR JOINTS
- Brand focused on magnesium
- Includes glucosamine
- With menthol and eucalyptus oils
BetterYou magnesium oil spray with Glucosamine is the brand’s joint-focused formula. It adds glucosamine, menthol and eucalyptus oil. The points below are the manufacturer’s own descriptions, not our claims.
- Magnesium Oil Body Spray: Relieve muscle stiffness and improve joint flexibility with a natural blend of magnesium chloride and glucosamine; 10 sprays deliver 100mg of magnesium and 50mg of glucosamine
- Magnesium Therapy: Specially formulated for effective magnesium absorption, our magnesium spray oil supports normal joint function and helps you stay supple and flexible
- Pure Formula: A natural muscle relaxant, our magnesium chloride spray is enhanced with cooling menthol and eucalyptus oils; Our muscle spray is also certified palm oil derivative free
- Planet-Friendly Packaging: Our magnesium spray for skin comes in carbon-negative, plant-based packaging
- Intelligent Supplementation: BetterYou is dedicated to providing scientifically formulated products that use high-quality ingredients and the most effective and convenient delivery methods possible
Best topical magnesium
Looking for the best topical magnesium shouldn’t be a chore, but what makes the best topical magnesium product?
When chosing magnesium spray you want to keep an eye on several important factors. Topical magnesium is usually found in the form of magnesium chloride mixed with water. You’ll want to identify where this magnesium originates from and what it is mixed with.
A good rule of thumb is to only look for magnesium chloride from the Zechstein sea beds. What is that you might ask? Zechstein is technically the term used to refer to a time period between middle to late permian age. Which incredibly spanned roughly 48 million years ago! So you can safely say this type of magnesium has been a long time in the making.
Other than being incredibly old, the reason minerals from the Zechstein make the best topical magnesium is simple, this ancient seabed hasn’t been touched by man-kind and any of its many toxic petro-chemicals. Brands promote it as a particularly pure source.
Secondly, you want to know exactly how much topical magnesium you’ll be getting per serving. On average you can be looking at anywhere between 5mg to 40mg per spray. Whilst these stats are usually exagerrated by the manufactures its an important measurement nonetheless.
Third and lastly, you want to know how many of these doses you’ll be getting per bottle, we refer to this as servings in our Top 10 Magnesium Oil Spray Supplement table. When you factor in all of these considerations you can find the best topical magnesium for your needs. Do you want a large supply? Choose the biggest bottle. Do you need a high concentration? Choose the highest magnesium per spray. etc.
“Did you know magnesium is involved in hundreds of processes in the body, from muscle and nerve function to energy production?To learn more about how minerals work together, visit our mineral balancing guide“
Magnesium oil for restless legs
Can magnesium oil help restless legs? It seemed to help mine, but that is one person’s experience. If you suffer from this habit you’ll know how infuriating restless legs can be, and for anybody sitting next to you as well!
Restless legs syndrome is a recognised condition that causes an overwhelming urge to move the legs, usually in the evening. It can be linked to low iron, pregnancy or kidney problems, so it is worth mentioning to your GP.
Is magnesium spray effective for RLS? There are no good studies showing that it is. Some people find massaging it in before bed soothing.
Considerations when buying magnesium spray
You’ve read through the evidence and you’ve decided to buy some magnesium spray. Which one do you buy? Our Top 10 Magnesium Oil Spray Supplement list should give you some ideas. In each our recommendations we’ve taken into account the overall value, which comes down to sprays per bottle, as well as magnesium per spray.
Further still, its not all about how much magnesium you get per spray either. I’ve used a lot of magnesium spray brands and in my experience a lot of products exagerate their specifications, both the concentration per spray and the overall amount per bottle. Consider me your personal supplement guinea-pig who has tried way too many products in his time. With this in mind, I have adjusted the table for manufacture specs as well as my own experience with the product.
Whatever your reason for trying a magnesium spray, I hope this review will make it easier to find the perfect magnesium oil supplement for you.
Did magnesium not provide the benefits you imagined? Balancing the minerals in your body can be a complex issue- but it doesn’t have to be! To see how magnesium interacts with other minerals and vitamins, try our free Mineral Interaction Wheel, or read our mineral balancing guide“