Magnesium is responsible for many functions ranging from muscle, joint and bone health. Most recently magnesium deficiency has been directly linked to poor heart health. Does this mean magnesium supplements can be used to improve our cardiovascular health?
Category: Magnesium
Magnesium Glycinate vs Bisglycinate – What’s the difference?
There’s many types of magnesium available so its difficult to know which works best. If you’ve been researching magnesium you may have discovered the form known as glycinate or bisglycinate, are they the same? If not, what’s the difference?
Magnesium causing me anxiety
Magnesium supplements are often used to reduce muscle cramps, fatigue and most importantly anxiety. Whilst many people find it highly effective some people report it actually increases their anxiety. Why does this happen?
Can magnesium make you tired the next day?
Magnesium is many people’s favourite supplement and it’s no surprise why. Able to uplift our mood, improve our sleep and regulate muscle function, for many its a supplement we would not be without.
But is it possible that magnesium can make us feel tired?