Anxiety isn’t a recognised side effect of magnesium, but some people do feel more on edge after starting it. We look at what the research says, the likely explanations, and what to try.
Tag: Mineral Balancing
Magnesium Makes Me Jittery: Possible Causes and What to Check
Feeling shaky, restless or wired after magnesium? It isn’t a known side effect, so the cause is often something else in the product or your routine. Here’s a checklist to work through.
Tight Chest or Difficulty Breathing After Magnesium: What to Do
A tight chest or shortness of breath should never be put down to a supplement without being checked. When to call 999, the possible links with magnesium, and what to do next.
Magnesium Is Making Me Feel Depressed: What the Evidence Says
Feeling flat or low since starting magnesium? There’s no evidence magnesium causes depression, but there are reasons you might feel worse. What to check, what to try, and when to get help.
The ultimate guide to mineral balancing within the body.
What mineral balancing means, what each essential mineral does, the symptoms linked to low levels, and how minerals and vitamins help or compete with each other.