A tight chest or shortness of breath should never be put down to a supplement without being checked. When to call 999, the possible links with magnesium, and what to do next.
Tag: Supplements
The importance of Bile Flow, Phosphatidylcholine and N-acetyl Cysteine
Bile plays an important part in digestion. We look at what bile does, and at two supplements, phosphatidylcholine and N-acetyl cysteine, that are sometimes used to support bile flow and liver health.
Potassium Gluconate: Is It the Best Potassium Supplement?
Potassium gluconate is one of several forms of potassium supplement. We compare it with citrate and chloride, explain who should not take potassium supplements, and set out the safe limits.
Best Mimosa Pudica Seed Supplements
Mimosa pudica seed is a traditional herbal supplement often used as a natural binder in parasite and gut cleanses. We look at what it is, what the research does and doesn’t show, and how the popular brands compare.
Best Magnesium Oil Spray Supplement
Magnesium oil sprays let you apply magnesium directly to the skin, and many people use them on tired or sore muscles. We compare 10 popular topical magnesium sprays and what to look for when choosing one.
Best liquid chlorophyll supplement reviews
Chlorophyll supplements are advertised for everything from fresher breath to less body odour. We look at what the evidence actually shows and compare ten popular liquid chlorophyll products.
How to make your own supplements at home guide
A step-by-step guide to filling your own supplement capsules at home, including the equipment you need and how to measure doses safely.