Some people report a tight chest or feeling short of breath after taking magnesium. We look at possible reasons and what you can try. If you have chest pain or real difficulty breathing, get urgent medical help straight away.
Tag: Supplements
The importance of Bile Flow, Phosphatidylcholine and N-acetyl Cysteine
Bile plays an important part in digestion. We look at what bile does, and at two supplements, phosphatidylcholine and N-acetyl cysteine, that are sometimes used to support bile flow and liver health.
Best Potassium Gluconate Supplement
Potassium is an essential mineral. We need to ingest it in ample amounts everyday in order to maintain good health.
When looking for potassium supplements you may quickly be overwhelmed by choice. Here we explain the best form of potassium supplement and why.
Best Mimosa Pudica Seed Supplements
Mimosa pudica seed is a traditional herbal supplement often used as a natural binder in parasite and gut cleanses. We look at what it is, what the research does and doesn’t show, and how the popular brands compare.
Best Magnesium Oil Spray Supplement
Magnesium oil sprays let you apply magnesium directly to the skin, and many people use them on tired or sore muscles. We compare 10 popular topical magnesium sprays and what to look for when choosing one.
Best liquid chlorophyll supplement reviews
Chlorophyll supplements have a huge list of reported benefits ranging from, improving bad breath, being a natural deodorant, and significantly improving digestion. But are there any downsides?
Does the green-molecule that help turn sunlight into energy in plants have any benefits to humans? That’s what we look to discover in our latest article. Find out the best chlorophyll supplements of 2021 right here.
How to make your own supplements at home guide
Have you ever wanted a completely customised supplement? Why not make one from the comfort of your own home!
In our step-by-step guide we show you exactly what you need and how to make your own supplement capsules at home.