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Is potassium gluconate the best potassium supplement?
Potassium is an essential mineral that our bodies require to perform numerous functions. These include nerve function, healthy heartbeat, regulation of body fluids, digestive function, and muscle contraction to name just a few.
Whilst many foods do contain potassium often times we aren’t ingesting enough of these food groups to maintain sufficient potassium levels.
In comes dietary supplements to save the day. But wait, when looking for potassium supplements you’re quickly presented with numerous varietys with no clear option in sight. These include potassium citrate, gluconate, chloride, aspartate, bicarbonate etc. Which one is right for you?
Which type of potassium supplement is best?
To save time I’ll get straight to it. Of the many varieties of potassium supplements there are three that are most commonly used:
- Potassium citrate
- Potassium chloride
- Potassium gluconate
Whilst all three are known to increase potassium levels there are some key differences. First understand this, potassium is a dieuretic no matter what form you supplement in. This means that ingesting potassium supplements will make you urinate more frequently and often in bigger volumes.
This is a sometimes useful side-effect and often required to treat certain disorders. However, most people want to take potassium supplements to raise their potassium levels, not to make them visit the bathroom more regularly than necessary.
This side-effect is particularly apparent when using both potassium chloride and potassium citrate, both known as strong diuretics.
In comes potassium gluconate.
Potassium gluconate uses include treating hypokalemia, a deficiency of potassium. Which is why most of us would be using it. Potassium gluconate is known to be the most palatable potassium supplement, as well as non-acidifying to the body.
Whilst many other potassium supplements seem to be ‘lost’ with increased urination. Potassium gluconate is efficiently absorbed, utilised, and most importantly retained by the body. This is why I consider potassium gluconate the best potassium supplement available.
Tips when buying potassium supplements: Do not buy potassium supplements in tablet or capsule form. The doses are miniscule and the value is terrible. Always buy potassium in powder form to maximise its effectiveness and to save money!
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“Potassium plays a major role in our bodies and a deficiency could mean serious symptoms. But without testing do you know for sure you have a potassium deficiency? Check our mineral balancing guide to discover if you are experiencing another type of deficiency”
