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Can magnesium help with night sweats?
If you’ve ever experienced night sweats then you’ll already know just how unpleasant it can feel. You’re probably willing to try just about anything to alleviate this irritating issue. But wait, could something as simple as magnesium help with night sweats?
Today we’ll look at why we could suffer from night sweats, the deficiencies that could cause night sweats, and finally, what role magnesium deficiency plays in night sweats.
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Best Magnesium for Night Sweats
Here at mineral balance we promote natural ways to remedy common issues that we could all suffer from. Why wait to be put on medications that at best rarely work, and at worse, actually make our health worse!
Many conditions which mainsteam health professionals refer to as diseases have been taken out of context. When we have disease, our body is in a state of dis-ease, meaning something isn’t quite in balance.
Read on to discover how something as irritating as night sweats could be the result of, an easily remedied, mineral deficiency. After all, night sweats are very often something we develop in later life, not something that we’re born with. Which would lead me to believe it is a lifestyle issue, rather than a predetermined genetic or age related disorder.
Magnesium and night sweats
We all want to get a good nights sleep. When we sleep our body has chance to rest, digest, and repair from the previous day. If our sleep is often interrupted our quality of life can be dramatically altered.
If you’re struggling to stay asleep throughout the night and feel that fatigue creeping in the day, the issue could actually be magnesium deficiency. Magnesium is known as a master mineral, involved in over 300 enzymatic processes, it’s something that needs to be kept at correct levels for a good life quality.
Known to be a calming mineral, magnesium assists our smooth muscles to relax as well as recover from fatigue or stress easier. What’s more, magnesium has a natural calming effect with our nervous system. This is why magnesium is commonly used as supplement to aid in a good nights sleep, as well as reduction in nervousness or anxiety.
Magnesium and sleep quality
Magnesium has been studied in depth and to date over 300 published clinical studies have evaluated the benefits and effects of a magnesium rich diet, or magnesium supplementation.
In one study, magnesium supplementation was found to dramatically improve sleep in elderly participants. This was believed to be thanks to magnesium’s ability to decrease the release of the stress hormone, cortisol, often linked to sleep disruption. When we become stressed, our magnesium levels deplete, which is problematic because magnesium is what relieves stress. Huh? Bit of a catch twenty-two, right? This is why it’s so important to ensure we don’t suffer from low magnesium levels in the first place.
When magnesium levels inside our cells increase, the release of pro-inflammatory proteins actually decreases. This could be one method in which magnesium reduces our stress or nervousness. What’s more, magnesium could prevent the nerve cells that control pain to be activated in the first place.
Overall, we can begin to see why low magnesium could effect our sleep quality. Studies are now beginning to show that magnesium deficiency could be at the heart of insomnia. An issue that a growing number of adults are starting to face. Magnesium first relaxes the muscles during sleep, then the nervous system, and finally can even alleviate heart arrythmia, another symptom that can make falling asleep more challenging.
Magnesium deficency and night sweats
Now we’ve established how magnesium effects our quality of sleep and ability to handle stress, but can a magnesium deficiency cause us to experience night sweats? Clinical studies have set out to evaluate exactly that.
Magnesium has the remarkable ability to reduce blood pressure. This has been linked to magnesium’s ability to reduce sodium absorption in the stomach. That means when we have adequete levels of magnesium we can control the amount of salt that is absorbed from food. Sodium (or salt) is known to raise blood pressure, especially as our ages advance. Increased blood pressure can cause our body temperature to rise and as a result we can sweat more than normal. If this is the cause of your night sweats then regulating your magnesium levels can definitely help to equalise your body temperature and lessen night sweats.
Magnesium deficency and excessive sweating
When we sweat, especially excessively such as during night sweats, we lose a great deal of magnesium via this sweat. Compounding the issue is that when we reduce our magnesium levels during night sweats, our reduced levels of magnesium can now cause more night sweats. A problematic cycle especially if left unchecked!
Now the University of Maryland Medical Center have admitted that excessive sweating and/or prolonged stress will negatively effect magnesium levels. We have already established low magnesium levels contribute towards anxiety and stress. This means supplementation of magnesium would be important to consider if you suffer from either excessive sweating, anxiety, stress or insomnia.
Can magnesium supplements stop night sweats
Sweating throughout the night is not good for us. It causes disruption to our sleep cycle and greatly reduces important electrolytes as they’re eliminated in our sweat. As we’ve established magnesium supplementation could be the missing piece that not only eliminates night sweats, but could have a direct improvement on your sleep in any case.
If you’re looking for a supplement to help with night sweats then magnesium should be your first consideration.
Best Magnesium Supplements for Night Sweats
(Updated January 2022)
No.1 - BetterYou Natural Sleep Aid Magnesium Oil with Lavender & Chamomile
BEST SELLER
- Designed to improve sleep
- Superior absorption through skin
- Contains essential oils to enhance sleep
No.2 - Doctor's Best High Absorption Magnesium Glycinate Lysinate
BEST CAPSULES
- Additional glycine benefits sleep
- Easy to swallow capsules
- Helps promote calmness allowing better sleep and reduced insomnia
No.3 - OLLY Ultra Strength Sleep Softgels with Magnesium, L-Theanine, Chamomile & Lemon Balm
BEST FOR SLEEP
- A unique blend of Melatonin, L-Theanine, Chamomile, Passionflower and Lemon Balme are combined to provide the deepest sleep possible. With 150mg magnesium oxide included night sweats will be a thing of the past.
Can magnesium help with night sweats?
It’s safe to say magnesium plays a very important role in the health of our sleep. Maintaining correct magnesium levels not only can improve sleep, reduce insomnia, and help manage stress, it also assists in reducing night sweats.
If you suffer from night sweats evaluate if you could suffer from magnesium deficiency and consider supplementation.
“Did you know that bad body odor is also attributed to a lack of magnesium? Many people report a massive improvement in their body smell after supplementing with the correct magnesium (myself included).
Magnesium deficiency can manifest as muscle cramps, spasms, eye twitches, constipation and more.
To discover if you are suffering from magnesium deficiency symptoms visit our mineral balancing guide“
