Magnesium oil sprays let you apply magnesium directly to the skin, and many people use them on tired or sore muscles. We compare 10 popular topical magnesium sprays and what to look for when choosing one.
Category: Mineral Balance
Best liquid chlorophyll supplement reviews
Chlorophyll supplements are advertised for everything from fresher breath to less body odour. We look at what the evidence actually shows and compare ten popular liquid chlorophyll products.
Dr. Raphael d’Angelo: Testing, remedies, and how the moon cycle effects parasites
Dr Raphael d’Angelo talks about why parasite testing is so difficult, what he’s doing to improve it, and the products he uses in his own approach to parasite cleansing.
How to make your own supplements at home guide
A step-by-step guide to filling your own supplement capsules at home, including the equipment you need and how to measure doses safely.
Best supplements for painful periods
Can supplements help with PMS? We look at five that have been studied, what the trials found, and the safety limits you should know about.
The ultimate guide to mineral balancing within the body.
What mineral balancing means, what each essential mineral does, the symptoms linked to low levels, and how minerals and vitamins help or compete with each other.
Magnesium Side Effects: Why It Can Make You Feel Worse (and What to Try)
Magnesium making you tired, anxious or sleeping badly? Why it happens, how magnesium works with other minerals, and simple changes to dose, form and timing to try.