Feeling flat or low since starting magnesium? There’s no evidence magnesium causes depression, but there are reasons you might feel worse. What to check, what to try, and when to get help.
Category: Mineral Balance
Does Vitamin C Work Against Parasites? What the Research Shows
Some laboratory and animal studies have looked at vitamin C and parasites, but there is no good evidence that it treats infections in people. We explain what the research shows and how much vitamin C you actually need.
The importance of Bile Flow, Phosphatidylcholine and N-acetyl Cysteine
Bile plays an important part in digestion. We look at what bile does, and at two supplements, phosphatidylcholine and N-acetyl cysteine, that are sometimes used to support bile flow and liver health.
The Turpentine Protocol for Parasites (Dr Jennifer Daniels): What It Claims and Why It’s Risky
What is Dr Jennifer Daniels’ turpentine protocol, and is it safe? We look at the claims, the evidence and the real risks of swallowing turpentine, plus what to do instead if you’re worried about parasites.
Can Magnesium Cause Muscle Twitches or Spasms?
Many people take magnesium for cramps and twitches, and some find they continue or get worse. We look at what the evidence says, why that might happen, and when to see your GP.
Potassium Gluconate: Is It the Best Potassium Supplement?
Potassium gluconate is one of several forms of potassium supplement. We compare it with citrate and chloride, explain who should not take potassium supplements, and set out the safe limits.
Can Magnesium Help With Night Sweats? What the Evidence Shows
Night sweats are uncomfortable and disruptive. We look at whether magnesium helps, what the trials found, the more common causes, and when to see your GP.
Can You Kill Candida Fast? Myths, Facts and 3 Supplements People Use
Candida overgrowth can seriously affect quality of life. We look at 10 common myths, what actually helps, and 3 supplements people often use alongside diet changes and advice from their doctor.
Best Mimosa Pudica Seed Supplements
Mimosa pudica seed is a traditional herbal supplement often used as a natural binder in parasite and gut cleanses. We look at what it is, what the research does and doesn’t show, and how the popular brands compare.
Best Magnesium Glycinate Supplement: Our Top 3 Magnesium Supplements
With so many types of magnesium it can get confusing. We look at magnesium glycinate, one of the most popular and easily tolerated forms, why people choose it for sleep and relaxation, and our top 3 picks.